Breathwork Training
Whether you’re a yoga teacher, therapist or coach in the lifestyle, health and wellness space looking for new tools to add to your toolkit to help clients get clear and centered, or you’re just interested in learning more about breathwork yourself, this course is for you!
This holistic, transformational Breath Masters course provides the skills and confidence to guide individuals through transformative breathwork sessions. Combining advanced gamma breathing with experiential learning elements like Cacao Ecstatic Dance Journeys, this training takes a deep dive into facilitating emotional healing and spiritual growth alongside the practical aspects of leading breathwork sessions.
Top Breathwork Techniques for Beginners
Breathwork is having a moment. While many people first got a taste of breathwork on their yoga mat or meditation pillow, it’s increasingly popular as a standalone practice that has powerful health benefits all its own.
For starters, deep, conscious breathing is great for reducing pain and improving digestive issues. It also helps reduce cortisol, a key hormone responsible for stress and inflammation in the gut.
Another reason it’s gaining in popularity is that it can unlock creativity and deeper insights, as well as improve mood. It works by rewiring the interaction between the conscious and the subconscious mind, and connecting with the body’s innate healing intelligence.
