Breathwork Training

Whether you’re a yoga teacher, therapist or coach in the lifestyle, health and wellness space looking for new tools to add to your toolkit to help clients get clear and centered, or you’re just interested in learning more about breathwork yourself, this course is for you!

This holistic, transformational Breath Masters course provides the skills and confidence to guide individuals through transformative breathwork sessions. Combining advanced gamma breathing with experiential learning elements like Cacao Ecstatic Dance Journeys, this training takes a deep dive into facilitating emotional healing and spiritual growth alongside the practical aspects of leading breathwork sessions.

Top Breathwork Techniques for Beginners

Breathwork is having a moment. While many people first got a taste of breathwork on their yoga mat or meditation pillow, it’s increasingly popular as a standalone practice that has powerful health benefits all its own.

For starters, deep, conscious breathing is great for reducing pain and improving digestive issues. It also helps reduce cortisol, a key hormone responsible for stress and inflammation in the gut.

Another reason it’s gaining in popularity is that it can unlock creativity and deeper insights, as well as improve mood. It works by rewiring the interaction between the conscious and the subconscious mind, and connecting with the body’s innate healing intelligence.

kush mints strain is a 50/50 hybrid strain with indica and sativa effects. Bred by Seed Junky Genetics, this flower offers the potent, calming effects of indica with the stimulating creativity of a sativa. A descendant of potent indica Bubba Kush and well-balanced hybrid Animal Mints, this strain exemplifies the perfect balance of indica and sativa traits.

Dive into Bliss with the Kush Mints Strain: Minty Freshness and Relaxation

A powerful cannabis strain with 22-40% tetrahydrocannabinol (THC), kush mints is known for its strong, relaxing sensations that promote deep relaxation and calm. This is a result of the limonene and linalool terpenes in this cannabis cultivar, which act as natural relaxants. The terpene myrcene is also present in kush mints, and it adds to the strain’s soothing and mood-enhancing effects. The terpene caryophyllene is also present in this cannabis strain, and it contributes to its uplifting effects.

This kush mints strain has a distinct flavor profile with a cool minty scent that will delight your senses. You’ll also notice some hints of lemon and fuel in this cannabis strain, giving it more complexity and depth in taste.

kush mints strain produces buds that have a deep green color with a frosty layer of crystal trichomes that accentuate its quality and potency. This strain is recommended for intermediate and experienced cannabis users. It can be consumed through various methods, such as smoking in a pipe, joint or blunt, or vaping. The latter method involves heating the cannabis so that the cannabinoid and terpene chemicals become vaporized and inhaled by consumers. The vaporized cannabinoid chemical, THC, has the strongest psychoactive effect, while the other cannabinoid, CBD, can help balance the effects of THC.

Skunks are a nuisance that can cause a lot of damage to property. They can spray a foul-smelling substance that can last for weeks. Requests for Skunk removal normally occur when homeowners smell a strong odor, see them foraging on their property, are concerned about turf damage or destruction of eggs and poultry.

How do you evacuate a skunk?

Removing food sources that attract skunks is one of the best methods to eliminate them from residential properties. Keep garbage cans tightly closed, pick up fallen fruit and clean bird feeders regularly. Fence vegetable gardens to prevent skunks from digging under them and scavenging vegetables and fruits. Use skunk-deterrent sprays around the garden area and under decks, porches and sheds. Commercial-grade repellents, such as mothballs, work well and can be purchased at most hardware stores.

If a skunk has been living under your house, removing it requires extensive and labor-intensive work. First locate all holes leading up under the house and seal them except for one. Then install a one-way door excluder that will allow the skunk to leave but not return. Repeat this process in all other entrance holes.

A live trap can also be used, but be very cautious since skunks can spray you if they think their babies are in danger. Plastic box traps are preferable over wire ones and are entirely enclosed, decreasing the likelihood that you will get sprayed by a trapped skunk. Skunks are very territorial and usually only spray if they feel their young are in danger. Before spraying, they give a warning by stamping their forefeet and arching their tails over their backs.